Most people have never heard of HCG diet, and that is mostly because it is a relatively new thing out there. Some claim that this diet is extremely efficient, while others claim that there are better diets out there. But, let’s just address the issue of how to lose weight by using this diet, and then you can judge the results by yourselves.
First of all, if you wish to lose some weight, you need to have a strong will and wish to do it with all of your heard. You cannot lose weight if you’re only half way into it, because diets are really hard to make through, and that is why you need to have a strong will to do this. HCG may be one of the easiest diets out there, but it still requires a strong desire to lose all of that extra fat.
Then, once you’ve finally decided on going through with this diet, you will need to purchase prescription hcg Drops, so you could start with your diet. There are numerous HCG Drops suppliers out there, but make sure you choose the ones that are certified and that are known to sell only the official HCG Drops, and not the fake ones. Do some research first and do a check up on the suppliers, and only then purchase these drops from them. You can never be too sure.
Once you’ve bought your HCG Drops, you should start taking them. It is important to note that these drops do not need to be mixed, and that they should be taken three times a day. Also, you should know that they are to be taken before the meals, not after them. You need to take the drops, and then wait for 15 minutes. They should be put under your tongue, and then you need to wait for them to kick in. This usually takes 15 minutes, as we have already mentioned.
Then comes the stage that loads fat. This is an extremely important stage, and should never be skipped. The first few days of taking these drops should include full portions of foods with high fats. These foods include eggs, dairy products, avocados, fatty fish, nuts, olive oil, etc. By doing this, you will load your fat cells, which will prepare your body for burning the fat you want to lose. It is important to note that, during this stage, you should avoid fast food and fried foods.
After these days of fat loading, you will start the diet during which you will intake about 500 calories a day. You should continue doing that for the rest of the died, except for the last three days. During these last three days, you don’t need to take any drops, and this is important to clean your system out of HCG.
And now comes the last phase, the maintenance phase. It is important to make sure that you don’t experience a rebound effect. During this phase, you should intake 15000 calories a day for 3 weeks, in order to train your body. If you survive this, you can be sure you’ll stay fit.