Personal Fitness Coach

Braced Bending DVD

The Braced Bending DVD is now available world-wide: Destroy Everything in Your Path.

I have had lots of questions from people wanting to know exactly what braced bending is and what is covered in the Braced Bending DVD, so I wanted to answer some of those questions right now.

Here is some information about the practice of Braced Bending and our DVD.

Braced Bending Information

There is a lot that is involved in Braced Bending.

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Tags: Bending Dvd, Braced Bending, Braced Bending Dvd, Dvd

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10 Tips to Take Back Your Morning

What we do in the morning will set us up for a great day, or a shitty one. How focused and productive we are in the remainder of the day is directly linked to how we start our day.

For the most part we all have a morning routine, but few of us do by design. In this article were going to go over a few of the strategies I use to set myself up for a great day.

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Tags: Back Morning, Morning

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The Strange Saga of the Dawn Redwood

The dawn redwood was believed extinct until Chinese refugees fleeing the Japanese WWII invasion came across several growing in remote villages of western China.

The story of the dawn redwood is most fascinating, because its discovery and subsequent identification occurred in a WWII war zone and involved scientists from both sides of the conflict. China serves as the backdrop for this story, but it is important to note that if the tree had not been found for another few years, international cooperation would have been impossible because of the rise of Mao Tse-tung and the subsequent isolation of the populous country.

Up until the 1940s, the dawn redwood was only known through the fossil record that it left behind on exposed slabs of rocks and as pieces of petrified wood.

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Tags: Dawn Redwood, Redwood

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A Treatise on Fuckarounditis

Fuckarounditis bhvorl orr chrctrz b mocr phqu n complt lck of progr, pt gnfcnt mount of tm pnt n th gm.

Fuckarounditis mot commonl mnft tlf n ntn proccupton wth crunch, curl, cbl movmnt, blt, glov, blnc bor, Sw Bll n Tlr Durn. Fr of squats n deadlifts nothr tnguhng trt. Phcl xrton thr compltl lckng or mppl (towr qutonbl or unprouctv trnng prctc).

Dpt n lrmng ncr of fuckrount n rcnt r, prvlnc m vr grtl pnng on locton.

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