How to Build a V Shape: Back Training

Tuesday, May 15th, 2012

“Shoot for the moon and if you miss you will still be among the stars.”  Perfection is what were after with the  site, Fan Page, and Program. We know were not going to attain everyones idea of perfection. But we might attain ours. Achieving our own physical perfection doesnt exist ...

The Natural Health Benefits of Buckwheat Hull Pillows: Kick Insomnia to the Curb

Wednesday, May 9th, 2012

Do you have trouble sleeping at night Are you getting tired of watching the same infomercials over and over again at 2 AM Well, good news. Buckwheat hull pillows are the perfect, natural remedy for getting some shut eye. Insomnia. It was a tough battle, but I defeated it. ...

Don’t Let the Economy Hurt Your Training Results

Sunday, April 8th, 2012

The Common Thread in Almost ALL Aspects of the Iron Game Do you do any of these lifts in your program? Squat, Bench, Deadlift, Muscle-ups, Snatch, Clean, Jerk, Curls, Ropes, Pull-ups, Push-downs What is the common thread between all of these ...

Man: A Carnivore Or Vegetarian?

Saturday, March 31st, 2012

No lions roaming the Serengeti, tigers scouring the Siberian tundra, or men standing at the grill, spatula in hand, waiting for their steak to hit that perfect blend of medium and rare. When you think of it in modern-day terms, man is no longer a hunter gatherer. But ...