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	<title>Personal Fitness Coach &#187; Fintess Articles</title>
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	<description>Train hard with your personal Fitness Coach!</description>
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		<title>How to Build a V Shape: Back Training</title>
		<link>http://fitness-coach.us/fintess-articles/how-to-build-a-v-shape-back-training</link>
		<comments>http://fitness-coach.us/fintess-articles/how-to-build-a-v-shape-back-training#comments</comments>
		<pubDate>Tue, 15 May 2012 13:39:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

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		<description><![CDATA[“Shoot for the moon and if you miss you will still be among the stars.”  Perfection is what were after with the  site, Fan Page, and Program. We know were not going to attain everyones idea of perfection. But we might attain ours. Achieving our own physical perfection doesnt exist in constructing a body without flaws. [...]]]></description>
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		<title>The Natural Health Benefits of Buckwheat Hull Pillows: Kick Insomnia to the Curb</title>
		<link>http://fitness-coach.us/fintess-articles/the-natural-health-benefits-of-buckwheat-hull-pillows-kick-insomnia-to-the-curb</link>
		<comments>http://fitness-coach.us/fintess-articles/the-natural-health-benefits-of-buckwheat-hull-pillows-kick-insomnia-to-the-curb#comments</comments>
		<pubDate>Wed, 09 May 2012 10:15:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Buckwheat Hull]]></category>
		<category><![CDATA[Buckwheat Hull Pillows]]></category>
		<category><![CDATA[Hull Pillows]]></category>
		<category><![CDATA[Pillows]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/the-natural-health-benefits-of-buckwheat-hull-pillows-kick-insomnia-to-the-curb</guid>
		<description><![CDATA[Do you have trouble sleeping at night Are you getting tired of watching the same infomercials over and over again at 2 AM Well, good news. Buckwheat hull pillows are the perfect, natural remedy for getting some shut eye. Insomnia. It was a tough battle, but I defeated it. I never really had any problems [...]]]></description>
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		<title>Don’t Let the Economy Hurt Your Training Results</title>
		<link>http://fitness-coach.us/fintess-articles/don%e2%80%99t-let-the-economy-hurt-your-training-results</link>
		<comments>http://fitness-coach.us/fintess-articles/don%e2%80%99t-let-the-economy-hurt-your-training-results#comments</comments>
		<pubDate>Sun, 08 Apr 2012 21:03:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/don%e2%80%99t-let-the-economy-hurt-your-training-results</guid>
		<description><![CDATA[The Common Thread in Almost ALL Aspects of the Iron Game Do you do any of these lifts in your program? Squat, Bench, Deadlift, Muscle-ups, Snatch, Clean, Jerk, Curls, Ropes, Pull-ups, Push-downs What is the common thread between all of these awesome ways to train, get stronger and build muscle? It is your Grip. If [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Man: A Carnivore Or Vegetarian?</title>
		<link>http://fitness-coach.us/fintess-articles/man-a-carnivore-or-vegetarian</link>
		<comments>http://fitness-coach.us/fintess-articles/man-a-carnivore-or-vegetarian#comments</comments>
		<pubDate>Sat, 31 Mar 2012 17:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/man-a-carnivore-or-vegetarian</guid>
		<description><![CDATA[No lions roaming the Serengeti, tigers scouring the Siberian tundra, or men standing at the grill, spatula in hand, waiting for their steak to hit that perfect blend of medium and rare. When you think of it in modern-day terms, man is no longer a hunter gatherer. But we were for a lot longer than [...]]]></description>
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		<title>Writing a Scope Statement</title>
		<link>http://fitness-coach.us/fintess-articles/writing-a-scope-statement</link>
		<comments>http://fitness-coach.us/fintess-articles/writing-a-scope-statement#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Scope Statement]]></category>
		<category><![CDATA[Statement]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/writing-a-scope-statement</guid>
		<description><![CDATA[This article illuminates the necessity of an effective scope statement and how to write one that will help guide a project to successful completion. The various sections of a scope statement are discussed, as well as hints on how to minimize scope creep. A scope statement is one of the most critical pieces of a [...]]]></description>
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		<title>Gain Muscle by Increasing Nutrient Utilization: These 3 Supplements Work</title>
		<link>http://fitness-coach.us/fintess-articles/gain-muscle-by-increasing-nutrient-utilization-these-3-supplements-work</link>
		<comments>http://fitness-coach.us/fintess-articles/gain-muscle-by-increasing-nutrient-utilization-these-3-supplements-work#comments</comments>
		<pubDate>Mon, 19 Mar 2012 00:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Increasing]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/gain-muscle-by-increasing-nutrient-utilization-these-3-supplements-work</guid>
		<description><![CDATA[While navigating any fitness website or moving across any nutrition supplement store, you may catch up various muscle building supplements. You may wonder or get perplexed whether these really work to build quality glutes, abs or biceps; or will they merely flush into the toilet? The answer is both yes and no. The answer is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Managing Sore Muscles and Aches and Pains</title>
		<link>http://fitness-coach.us/fintess-articles/managing-sore-muscles-and-aches-and-pains-2</link>
		<comments>http://fitness-coach.us/fintess-articles/managing-sore-muscles-and-aches-and-pains-2#comments</comments>
		<pubDate>Thu, 15 Mar 2012 08:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/managing-sore-muscles-and-aches-and-pains-2</guid>
		<description><![CDATA[You work hard all week, so when the weekend finally rolls around you want to play just as hard. There&#8217;s nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to reinvigorate you. Weekend warriors be warned, though &#8212; Saturday and Sunday activities can lead to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bands for Triceps – Awesome Workout Add-in</title>
		<link>http://fitness-coach.us/fintess-articles/bands-for-triceps-%e2%80%93-awesome-workout-add-in</link>
		<comments>http://fitness-coach.us/fintess-articles/bands-for-triceps-%e2%80%93-awesome-workout-add-in#comments</comments>
		<pubDate>Fri, 02 Mar 2012 22:47:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/bands-for-triceps-%e2%80%93-awesome-workout-add-in</guid>
		<description><![CDATA[So here is my problem. Like many people who train in their own home gym or garage gym, space is often limited. For instance, I train in a two-car garage, but for the most part, the equipment is only on one side of the garage, because the other side is for the car that belongs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Unconventional Weight Room Mistakes</title>
		<link>http://fitness-coach.us/fintess-articles/10-unconventional-weight-room-mistakes</link>
		<comments>http://fitness-coach.us/fintess-articles/10-unconventional-weight-room-mistakes#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:43:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/10-unconventional-weight-room-mistakes</guid>
		<description><![CDATA[Im looking in the mirror at the gym. My shoulders are about as wide as the girl standing next to me. My shirt, a medium, may as well have been a XXXL. To say I was skinny would be an understatement. I was a toothpick. I couldnt find a shirt that would fit tight around my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Teach WWII History With Flags Of Our Fathers &amp; Letters From Iwo Jima</title>
		<link>http://fitness-coach.us/fintess-articles/teach-wwii-history-with-flags-of-our-fathers-letters-from-iwo-jima</link>
		<comments>http://fitness-coach.us/fintess-articles/teach-wwii-history-with-flags-of-our-fathers-letters-from-iwo-jima#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[History]]></category>
		<category><![CDATA[History Flags]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/teach-wwii-history-with-flags-of-our-fathers-letters-from-iwo-jima</guid>
		<description><![CDATA[When using popular movies to teach World War II US history, it is important to incorporate critical thinking. Students must be able to discern the difference between Hollywood and History in order to understand clearly, what they are learning. Wh questions can help guide your students. Before beginning any history lesson plan in which movies [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Motivation is Important</title>
		<link>http://fitness-coach.us/fintess-articles/motivation-is-important</link>
		<comments>http://fitness-coach.us/fintess-articles/motivation-is-important#comments</comments>
		<pubDate>Sun, 12 Feb 2012 07:40:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivation Important]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/motivation-is-important</guid>
		<description><![CDATA[Stay Motivated Using Apps Like Watch Me Change Motivation. Its the silent workout partner that every successful diet or muscle building program must have to succeed. When you build a workout plan you probably spend a lot of time deciding what supplements to take and what routines will do you the most good. It is [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/motivation-is-important/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>CDC: Doctors Increasingly Prescribe Exercise</title>
		<link>http://fitness-coach.us/fintess-articles/cdc-doctors-increasingly-prescribe-exercise</link>
		<comments>http://fitness-coach.us/fintess-articles/cdc-doctors-increasingly-prescribe-exercise#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Prescribe Exercise]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/cdc-doctors-increasingly-prescribe-exercise</guid>
		<description><![CDATA[Feb. 9, 2012 &#8212; A new report from the CDC shows that more patients are getting prescriptions for exercise from their doctors. In 2010, 1 in 3 adults who saw a doctor or other health care professional was advised to increase their physical activity as a means of maintaining or improving their health. That’s a [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/cdc-doctors-increasingly-prescribe-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Braced Bending DVD</title>
		<link>http://fitness-coach.us/fintess-articles/braced-bending-dvd</link>
		<comments>http://fitness-coach.us/fintess-articles/braced-bending-dvd#comments</comments>
		<pubDate>Sat, 28 Jan 2012 12:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Bending Dvd]]></category>
		<category><![CDATA[Braced Bending]]></category>
		<category><![CDATA[Braced Bending Dvd]]></category>
		<category><![CDATA[Dvd]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/braced-bending-dvd</guid>
		<description><![CDATA[The Braced Bending DVD is now available world-wide: Destroy Everything in Your Path. I have had lots of questions from people wanting to know exactly what braced bending is and what is covered in the Braced Bending DVD, so I wanted to answer some of those questions right now. Here is some information about the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Tips to Take Back Your Morning</title>
		<link>http://fitness-coach.us/fintess-articles/10-tips-to-take-back-your-morning</link>
		<comments>http://fitness-coach.us/fintess-articles/10-tips-to-take-back-your-morning#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Back Morning]]></category>
		<category><![CDATA[Morning]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/10-tips-to-take-back-your-morning</guid>
		<description><![CDATA[What we do in the morning will set us up for a great day, or a shitty one. How focused and productive we are in the remainder of the day is directly linked to how we start our day. For the most part we all have a morning routine, but few of us do by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Strange Saga of the Dawn Redwood</title>
		<link>http://fitness-coach.us/fintess-articles/the-strange-saga-of-the-dawn-redwood</link>
		<comments>http://fitness-coach.us/fintess-articles/the-strange-saga-of-the-dawn-redwood#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Dawn Redwood]]></category>
		<category><![CDATA[Redwood]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/the-strange-saga-of-the-dawn-redwood</guid>
		<description><![CDATA[The dawn redwood was believed extinct until Chinese refugees fleeing the Japanese WWII invasion came across several growing in remote villages of western China. The story of the dawn redwood is most fascinating, because its discovery and subsequent identification occurred in a WWII war zone and involved scientists from both sides of the conflict. China [...]]]></description>
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