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	<title>Personal Fitness Coach &#187; Fitness Finesse</title>
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	<link>http://fitness-coach.us</link>
	<description>Train hard with your personal Fitness Coach!</description>
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		<title>&#8216;The Warrior Pose&#8217;: Army considers yoga to treat Soldiers&#8217; pain</title>
		<link>http://fitness-coach.us/fitness-finesse/the-warrior-pose-army-considers-yoga-to-treat-soldiers-pain</link>
		<comments>http://fitness-coach.us/fitness-finesse/the-warrior-pose-army-considers-yoga-to-treat-soldiers-pain#comments</comments>
		<pubDate>Tue, 07 Sep 2010 09:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Treat]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/the-warrior-pose-army-considers-yoga-to-treat-soldiers-pain</guid>
		<description><![CDATA[
 Lt. Col. Michele Spencer, 48th Combat Support Hospital, (center, blue top) leads a free yoga class at Gaffney Fitness Center. The Army Surgeon General is considering yoga and other alternative therapies such as biofeedback, acupuncture and meditation to help treat Soldiers with acute and chronic pain.       FORT MEADE, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hospitals Hire To Keep Up With Growing Diversity, Tech Challenges</title>
		<link>http://fitness-coach.us/fitness-finesse/hospitals-hire-to-keep-up-with-growing-diversity-tech-challenges</link>
		<comments>http://fitness-coach.us/fitness-finesse/hospitals-hire-to-keep-up-with-growing-diversity-tech-challenges#comments</comments>
		<pubDate>Mon, 06 Sep 2010 23:44:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Growing]]></category>
		<category><![CDATA[Growing Diversity]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/hospitals-hire-to-keep-up-with-growing-diversity-tech-challenges</guid>
		<description><![CDATA[&#8220;As more immigrants crowd its waiting rooms, Elmhurst Hospital is joining a growing number of hospitals in New York and across the country that are going beyond hiring interpreters and offering translated paperwork and are adopting practices intended to improve care for an increasingly diverse patient population,&#8221; The New York Times reports. &#8220;Doctors and nurses [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USAID Partners with NASA, Nike and State Department to Address Global Health Challenges</title>
		<link>http://fitness-coach.us/fitness-finesse/usaid-partners-with-nasa-nike-and-state-department-to-address-global-health-challenges</link>
		<comments>http://fitness-coach.us/fitness-finesse/usaid-partners-with-nasa-nike-and-state-department-to-address-global-health-challenges#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:55:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Department]]></category>
		<category><![CDATA[Department Address]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/usaid-partners-with-nasa-nike-and-state-department-to-address-global-health-challenges</guid>
		<description><![CDATA[
 The U.S. Agency for International Development (USAID), NASA, the U.S. Department of State, and NIKE, Inc. have partnered on a unique initiative called LAUNCH. The idea behind LAUNCH is to identify, showcase and support innovative approaches to humanity&#8217;s sustainability challenges through a series of forums, each focused on a specific sustainability challenge. The second [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch Antidepressants and Drug Interactions</title>
		<link>http://fitness-coach.us/fitness-finesse/watch-antidepressants-and-drug-interactions</link>
		<comments>http://fitness-coach.us/fitness-finesse/watch-antidepressants-and-drug-interactions#comments</comments>
		<pubDate>Sun, 15 Aug 2010 07:10:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Drug]]></category>
		<category><![CDATA[Drug Interactions]]></category>

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		<description><![CDATA[Are you taking an antidepressant? Do you worry about how it might interact with other drugs? While Dr. Daniel Carlet, AOL&#8217;s mental health expert, says &#8220;unfavorable drug interactions with antidepressants are not a huge problem,&#8221; you should still know of a few exceptions. 
Prozac, Paxil, Zoloft, or Lexapro are all antidepressants. If you are taking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Federal Health IT Push Remains In The Spotlight</title>
		<link>http://fitness-coach.us/fitness-finesse/the-federal-health-it-push-remains-in-the-spotlight</link>
		<comments>http://fitness-coach.us/fitness-finesse/the-federal-health-it-push-remains-in-the-spotlight#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Push]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/the-federal-health-it-push-remains-in-the-spotlight</guid>
		<description><![CDATA[Doctors across the country including Tahsina Atiquzzaman in Kissimmee, Fla., are &#8220;shredding paper charts and ushering in digital records as part of the health care milestones announced last month by the federal government,&#8221; The Orlando Sentinel/Modesto Bee reports. &#8220;The guidelines require doctors to trade paper and pen for mouse and keyboard. They must use computerized [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/the-federal-health-it-push-remains-in-the-spotlight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Bye and Good Luck</title>
		<link>http://fitness-coach.us/fitness-finesse/good-bye-and-good-luck</link>
		<comments>http://fitness-coach.us/fitness-finesse/good-bye-and-good-luck#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/good-bye-and-good-luck</guid>
		<description><![CDATA[After much introspection, I’ve decided to step down as the fitness expert for GymJunkies.com.
That being said, gymjunkies.com will still be one of the best sources on the internet for no b.s. fitness information.
All of the posts I’ve written over the past 2 years will still be available for you to access.
In the not too distant [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pediatric Food Allergies on the Increase</title>
		<link>http://fitness-coach.us/fitness-finesse/pediatric-food-allergies-on-the-increase</link>
		<comments>http://fitness-coach.us/fitness-finesse/pediatric-food-allergies-on-the-increase#comments</comments>
		<pubDate>Mon, 09 Aug 2010 17:40:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergies Increase]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/pediatric-food-allergies-on-the-increase</guid>
		<description><![CDATA[
When I was a kid, I don&#8217;t remember anyone I knew having a food allergy. Maybe it was just that I was a kid and not paying attention, but studies are showing that childhood allergies are on the rise.
In the 10 years between 1997 and 2007, food allergies were up approximately 18 percent. In 2007 [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/pediatric-food-allergies-on-the-increase/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Else Can I Say?</title>
		<link>http://fitness-coach.us/fitness-finesse/what-else-can-i-say</link>
		<comments>http://fitness-coach.us/fitness-finesse/what-else-can-i-say#comments</comments>
		<pubDate>Fri, 06 Aug 2010 06:37:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/what-else-can-i-say</guid>
		<description><![CDATA[I stare blankly at my computer screen.  Should I do another top 10 list?  ANOTHER ONE?
After posting for damned near two years I can’t help but feel like I’ve said everything that needs to be said.  The truth is that getting in top physical shape is simple.  Maybe it isn’t easy, but it damned sure [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/what-else-can-i-say/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Statement from USAID Administrator Shah on the U.S. Strategy to Achieve the Millennium Development Goals</title>
		<link>http://fitness-coach.us/fitness-finesse/statement-from-usaid-administrator-shah-on-the-u-s-strategy-to-achieve-the-millennium-development-goals</link>
		<comments>http://fitness-coach.us/fitness-finesse/statement-from-usaid-administrator-shah-on-the-u-s-strategy-to-achieve-the-millennium-development-goals#comments</comments>
		<pubDate>Sat, 31 Jul 2010 05:27:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Development Goals]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Millennium Development]]></category>
		<category><![CDATA[Millennium Development Goals]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/statement-from-usaid-administrator-shah-on-the-u-s-strategy-to-achieve-the-millennium-development-goals</guid>
		<description><![CDATA[
 USAID Administrator released a statement today about the U.S. strategy to meet the Millennium Development Goals (MDGs):
The Obama Administration&#8217;s strategy for meeting the Millennium Development Goals (MDGs), &#8220;Celebrate, Innovate, and Sustain: Toward 2015 and Beyond&#8221;, lays out a determined, strategic and results-focused plan that promises to both reenergize efforts to achieve the MDGs and [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/statement-from-usaid-administrator-shah-on-the-u-s-strategy-to-achieve-the-millennium-development-goals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tush talk: Too much sitting raises risks</title>
		<link>http://fitness-coach.us/fitness-finesse/tush-talk-too-much-sitting-raises-risks</link>
		<comments>http://fitness-coach.us/fitness-finesse/tush-talk-too-much-sitting-raises-risks#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Sitting]]></category>
		<category><![CDATA[Sitting Raises]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/tush-talk-too-much-sitting-raises-risks</guid>
		<description><![CDATA[                  
PALO ALTO, Calif. — As you might expect at a conference on the health dangers of sitting, most of the seats were empty.
It was well attended, but the scientists and health experts who did gather July 15 [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/tush-talk-too-much-sitting-raises-risks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Army opens resilience evaluation to DA civilians</title>
		<link>http://fitness-coach.us/fitness-finesse/army-opens-resilience-evaluation-to-da-civilians</link>
		<comments>http://fitness-coach.us/fitness-finesse/army-opens-resilience-evaluation-to-da-civilians#comments</comments>
		<pubDate>Sat, 24 Jul 2010 22:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/army-opens-resilience-evaluation-to-da-civilians</guid>
		<description><![CDATA[   
 In this file photo, a Soldier explains how his group intends to share what they&#8217;ve learned with their fellow Soldiers during the first Master Resiliency Trainer course at the University of Pennsylvania in Philadelphia, Pa, on Aug. 15, 2009. The class is part of the &#8220;Comprehensive Soldier Fitness&#8221; program, which aims [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect your voice from stress and strain</title>
		<link>http://fitness-coach.us/fitness-finesse/protect-your-voice-from-stress-and-strain</link>
		<comments>http://fitness-coach.us/fitness-finesse/protect-your-voice-from-stress-and-strain#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Strain]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/protect-your-voice-from-stress-and-strain</guid>
		<description><![CDATA[
Singers aren&#8217;t the only people who struggle with vocal problems. Here are tips from doctors on keeping your voice healthy and strong:


 Don&#8217;t strain. If your voice sounds hoarse or raspy, limit talking until it returns to normal. Avoid trying to yell over background noise and use a microphone in larger settings. 


 Avoid cigarette [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wii workout makes fitness fun</title>
		<link>http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun</link>
		<comments>http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun#comments</comments>
		<pubDate>Mon, 19 Jul 2010 07:24:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun</guid>
		<description><![CDATA[                 
I’ve never enjoyed exercising, and I could never understand people who did. You get a rush from working out? I just want to go take a nap afterward. That is, until I broke down and got a Wii. [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape acupuncturist brings help to Haiti</title>
		<link>http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti</link>
		<comments>http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Help Haiti]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti</guid>
		<description><![CDATA[                  
When Cape resident Daphne Jochnick went to Haiti last month as part of Acupuncturists Without Borders, she saw people still suffering stress-related pain months after January&#8217;s devastating earthquake, even if they weren&#8217;t physically injured.
Jochnick, licensed by the [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Top 10 Favorite Books For Fitness, Nutrition, Health, and Life</title>
		<link>http://fitness-coach.us/fitness-finesse/my-top-10-favorite-books-for-fitness-nutrition-health-and-life</link>
		<comments>http://fitness-coach.us/fitness-finesse/my-top-10-favorite-books-for-fitness-nutrition-health-and-life#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[10 Favorite]]></category>
		<category><![CDATA[Favorite]]></category>

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		<description><![CDATA[
Notice I didn’t say these were the “best”, I said they were my favorite.  Different strokes for different folks as they say. . . and that being said, let me also say that these are in no particular order.

Starting Strength by Mark Rippetoe. You haven’t read this book and you’ve picked up a barbell in [...]]]></description>
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		<slash:comments>0</slash:comments>
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