Wii workout makes fitness fun
Monday, July 19th, 2010I’ve never enjoyed exercising, and I could never understand people who did. You get a rush from working out? I just want to go take a nap afterward. That is, ...
I’ve never enjoyed exercising, and I could never understand people who did. You get a rush from working out? I just want to go take a nap afterward. That is, ...
Cape acupuncturist brings help to Haiti
Thursday, July 15th, 2010When Cape resident Daphne Jochnick went to Haiti last month as part of Acupuncturists Without Borders, she saw people still suffering stress-related pain months after January's devastating earthquake, even ...
My Top 10 Favorite Books For Fitness, Nutrition, Health, and Life
Tuesday, July 13th, 2010Notice I didn’t say these were the “best”, I said they were my favorite. Different strokes for different folks as they say. . . and that being said, let me also say that these are in no particular order. Starting Strength by Mark Rippetoe. You haven’t read ...
Small Doses column
Saturday, July 10th, 2010MAKE SURE GLASSES ARE 3-D CLEANIn its July issue, Good Housekeeping magazine tested seven pairs of 3-D glasses, three that were wrapped and four unwrapped, and found that none of them were bacteria-free. While most of the bacteria (collected via swabs that were sent ...