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	<title>Personal Fitness Coach</title>
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	<description>Train hard with your personal Fitness Coach!</description>
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		<title>Braced Bending DVD</title>
		<link>http://fitness-coach.us/fintess-articles/braced-bending-dvd</link>
		<comments>http://fitness-coach.us/fintess-articles/braced-bending-dvd#comments</comments>
		<pubDate>Sat, 28 Jan 2012 12:47:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Bending Dvd]]></category>
		<category><![CDATA[Braced Bending]]></category>
		<category><![CDATA[Braced Bending Dvd]]></category>
		<category><![CDATA[Dvd]]></category>

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		<description><![CDATA[The Braced Bending DVD is now available world-wide: Destroy Everything in Your Path. I have had lots of questions from people wanting to know exactly what braced bending is and what is covered in the Braced Bending DVD, so I wanted to answer some of those questions right now. Here is some information about the [...]]]></description>
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		<title>10 Tips to Take Back Your Morning</title>
		<link>http://fitness-coach.us/fintess-articles/10-tips-to-take-back-your-morning</link>
		<comments>http://fitness-coach.us/fintess-articles/10-tips-to-take-back-your-morning#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Back Morning]]></category>
		<category><![CDATA[Morning]]></category>

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		<description><![CDATA[What we do in the morning will set us up for a great day, or a shitty one. How focused and productive we are in the remainder of the day is directly linked to how we start our day. For the most part we all have a morning routine, but few of us do by [...]]]></description>
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		<title>The Strange Saga of the Dawn Redwood</title>
		<link>http://fitness-coach.us/fintess-articles/the-strange-saga-of-the-dawn-redwood</link>
		<comments>http://fitness-coach.us/fintess-articles/the-strange-saga-of-the-dawn-redwood#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:07:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Dawn Redwood]]></category>
		<category><![CDATA[Redwood]]></category>

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		<description><![CDATA[The dawn redwood was believed extinct until Chinese refugees fleeing the Japanese WWII invasion came across several growing in remote villages of western China. The story of the dawn redwood is most fascinating, because its discovery and subsequent identification occurred in a WWII war zone and involved scientists from both sides of the conflict. China [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Treatise on Fuckarounditis</title>
		<link>http://fitness-coach.us/fintess-articles/a-treatise-on-fuckarounditis</link>
		<comments>http://fitness-coach.us/fintess-articles/a-treatise-on-fuckarounditis#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:51:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/a-treatise-on-fuckarounditis</guid>
		<description><![CDATA[Fuckarounditis bhvorl orr chrctrz b mocr phqu n complt lck of progr, pt gnfcnt mount of tm pnt n th gm. Fuckarounditis mot commonl mnft tlf n ntn proccupton wth crunch, curl, cbl movmnt, blt, glov, blnc bor, Sw Bll n Tlr Durn. Fr of squats n deadlifts nothr tnguhng trt. Phcl xrton thr compltl [...]]]></description>
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		<title>What You Need for Horseshoe Bending</title>
		<link>http://fitness-coach.us/fintess-articles/what-you-need-for-horseshoe-bending</link>
		<comments>http://fitness-coach.us/fintess-articles/what-you-need-for-horseshoe-bending#comments</comments>
		<pubDate>Sat, 17 Dec 2011 06:18:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Bending]]></category>
		<category><![CDATA[Horseshoe Bending]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/what-you-need-for-horseshoe-bending</guid>
		<description><![CDATA[Beginner Horseshoe Bending Information Since the DVD HAMMERING HORSESHOES came out this summer I have had numerous people ask me what they need to start bending shoes. Common Beginner Horseshoe Questions: Can you give me a good horseshoe progression for a beginner? What types of wraps should I use and where do I buy horseshoes [...]]]></description>
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		<title>Lessons from Ray Lewis</title>
		<link>http://fitness-coach.us/fintess-articles/lessons-from-ray-lewis</link>
		<comments>http://fitness-coach.us/fintess-articles/lessons-from-ray-lewis#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:16:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Lewis]]></category>
		<category><![CDATA[Ray Lewis]]></category>

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		<description><![CDATA[Life is like water. Like water shaped the majestic scenery that is the Grand Canyon, life will shape each of us in its own unique way. Ray Lewis didnt have an easy life, sometimes he didnt make it any better through his own actions, but he took the gifts he was given and made the [...]]]></description>
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		<title>Photo Gallery With Tips on Taking the Best Baby Pictures</title>
		<link>http://fitness-coach.us/fintess-articles/photo-gallery-with-tips-on-taking-the-best-baby-pictures</link>
		<comments>http://fitness-coach.us/fintess-articles/photo-gallery-with-tips-on-taking-the-best-baby-pictures#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:56:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Best Baby]]></category>

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		<description><![CDATA[Babies grow up quickly, so it is important to capture special and every day moments in the best manner possible. Check out these ideas and examples that will help you learn how to snap shots of your little one that you will treasure for a lifetime. Next up: Focus on Features   Slide 1 of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay fit Stay healthy: Exercise daily</title>
		<link>http://fitness-coach.us/fintess-articles/stay-fit-stay-healthy-exercise-daily</link>
		<comments>http://fitness-coach.us/fintess-articles/stay-fit-stay-healthy-exercise-daily#comments</comments>
		<pubDate>Tue, 22 Nov 2011 06:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/stay-fit-stay-healthy-exercise-daily</guid>
		<description><![CDATA[The growing health issues like heart issues and obesity can be curbed by keeping your body fit through daily and proper exercises. Getting into a habit of regular exercise can lead you good health and increase your energy levels. It also alleviates your stress level to a large extent keeping you fit and fine. Ironically, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Strongman Training for Football Players and MMA Fighters</title>
		<link>http://fitness-coach.us/fintess-articles/strongman-training-for-football-players-and-mma-fighters</link>
		<comments>http://fitness-coach.us/fintess-articles/strongman-training-for-football-players-and-mma-fighters#comments</comments>
		<pubDate>Sun, 13 Nov 2011 07:15:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/strongman-training-for-football-players-and-mma-fighters</guid>
		<description><![CDATA[Hello DIESELS! Today I have an interview for you with Chris Miller from Maximum Fitness. Chris and I met through Nick Tumminello, and as I found out more about him, I realized he was doing a lot of similar training in his gym that I do in mine, especially Strongman Training, only he has been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Exercises That’ll Inadvertently Build Broader Shoulders</title>
		<link>http://fitness-coach.us/fintess-articles/5-exercises-that%e2%80%99ll-inadvertently-build-broader-shoulders</link>
		<comments>http://fitness-coach.us/fintess-articles/5-exercises-that%e2%80%99ll-inadvertently-build-broader-shoulders#comments</comments>
		<pubDate>Tue, 01 Nov 2011 03:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Broader Shoulders]]></category>
		<category><![CDATA[Shoulders]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/5-exercises-that%e2%80%99ll-inadvertently-build-broader-shoulders</guid>
		<description><![CDATA[Broad shoulders are the ideal for men. They create a strong, attractive frame. We look and feel more powerful. When people say that he could hold the weight of the world on his shoulders, they envision a guy with broad shoulders. When people women especially see a guy with broad shoulders they see someone that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Architecture in Civil Engineering</title>
		<link>http://fitness-coach.us/fintess-articles/architecture-in-civil-engineering</link>
		<comments>http://fitness-coach.us/fintess-articles/architecture-in-civil-engineering#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Architecture Civil]]></category>
		<category><![CDATA[Civil]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/architecture-in-civil-engineering</guid>
		<description><![CDATA[Civil engineers and architects complement each others work. An architect takes care of the design and shape of a building whereas a civil engineer takes care of the technical nitty-gritty like the strength of the building. Architecture is art civil engineering is more about physics The primary focus of an architect remains on the aesthetic [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/architecture-in-civil-engineering/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Swole 101: The Elusive Quest for a Six Pack</title>
		<link>http://fitness-coach.us/fintess-articles/swole-101-the-elusive-quest-for-a-six-pack</link>
		<comments>http://fitness-coach.us/fintess-articles/swole-101-the-elusive-quest-for-a-six-pack#comments</comments>
		<pubDate>Fri, 21 Oct 2011 23:00:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Six Pack]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/swole-101-the-elusive-quest-for-a-six-pack</guid>
		<description><![CDATA[Nowadays, it seems everyone is after a toned midsection. Some people wont even stop until they achieve shredded washboard abs. A six pack has come to be an important quest for many persons, however, many are misled as to the method to obtain it. One common misconception is that cardiovascular exercise is the most important [...]]]></description>
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		<title>The Butt Workout: Exercises to Sculpt a Better Backside</title>
		<link>http://fitness-coach.us/fintess-articles/the-butt-workout-exercises-to-sculpt-a-better-backside</link>
		<comments>http://fitness-coach.us/fintess-articles/the-butt-workout-exercises-to-sculpt-a-better-backside#comments</comments>
		<pubDate>Sun, 09 Oct 2011 20:18:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Sculpt]]></category>
		<category><![CDATA[Sculpt Better]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/the-butt-workout-exercises-to-sculpt-a-better-backside</guid>
		<description><![CDATA[All women want it: That shapely, sculpted, and defined butt we see in the magazine ads for cellulite cream. Closets full of skinny jeans and miniskirts have us focused more than ever on lifting, tightening, and shaping our behinds. &#8220;It&#8217;s beautiful to be symmetrical,&#8221; says Pilates guru Siri Dharma Galliano, who helped Carrie-Anne Moss get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Results of the Classic Strongman Feat Tournament</title>
		<link>http://fitness-coach.us/fintess-articles/results-of-the-classic-strongman-feat-tournament</link>
		<comments>http://fitness-coach.us/fintess-articles/results-of-the-classic-strongman-feat-tournament#comments</comments>
		<pubDate>Sat, 24 Sep 2011 03:55:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Classic Strongman]]></category>
		<category><![CDATA[Classic Strongman Feat]]></category>
		<category><![CDATA[Strongman Feat]]></category>
		<category><![CDATA[Tournament]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/results-of-the-classic-strongman-feat-tournament</guid>
		<description><![CDATA[Hello DIESELS. Check out the results of the Classic Strongman Feats Tournament Week 5 Bracket Video Ending Score Totals David Wigren 7 Points * WINNER $100 Cameron Bailey / Darrin Shallman 5 Points * WINNERS $50 Each Mike Rinderle 4 Points * WINNER $50 worth of Steel from SteelBenders.org David Horne 3 Points Richard MacLean [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Teens Can Gain Weight Quickly</title>
		<link>http://fitness-coach.us/fintess-articles/how-teens-can-gain-weight-quickly</link>
		<comments>http://fitness-coach.us/fintess-articles/how-teens-can-gain-weight-quickly#comments</comments>
		<pubDate>Fri, 23 Sep 2011 00:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[There are right ways and wrong ways for teenagers to gain weight quickly. Dont overload on junk food, instead follow these healthy tips. When teenagers express an interest in wanting to gain weight, it’s often for image-related reasons. Some boys don’t develop the broad shoulders they see in their peers as quickly as they’d like [...]]]></description>
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