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	<title>Personal Fitness Coach</title>
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	<link>http://fitness-coach.us</link>
	<description>Train hard with your personal Fitness Coach!</description>
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			<item>
		<title>Tush talk: Too much sitting raises risks</title>
		<link>http://fitness-coach.us/fitness-finesse/tush-talk-too-much-sitting-raises-risks</link>
		<comments>http://fitness-coach.us/fitness-finesse/tush-talk-too-much-sitting-raises-risks#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Sitting]]></category>
		<category><![CDATA[Sitting Raises]]></category>

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		<description><![CDATA[                  
PALO ALTO, Calif. — As you might expect at a conference on the health dangers of sitting, most of the seats were empty.
It was well attended, but the scientists and health experts who did gather July 15 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Step Full Body Detox Plan</title>
		<link>http://fitness-coach.us/fintess-articles/three-step-full-body-detox-plan</link>
		<comments>http://fitness-coach.us/fintess-articles/three-step-full-body-detox-plan#comments</comments>
		<pubDate>Wed, 28 Jul 2010 08:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Body Detox]]></category>
		<category><![CDATA[Body Detox Plan]]></category>
		<category><![CDATA[Detox Plan]]></category>
		<category><![CDATA[Plan]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/three-step-full-body-detox-plan</guid>
		<description><![CDATA[  The Project Swole Three Step Full Body Detox Plan is the most effective detox and weight loss plan ever. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!
Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply Step #2 Colon [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/three-step-full-body-detox-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Not Use Dr. Mostafa El Sherif as Your Dentist</title>
		<link>http://fitness-coach.us/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist</link>
		<comments>http://fitness-coach.us/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist#comments</comments>
		<pubDate>Sun, 25 Jul 2010 20:55:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Dentist]]></category>
		<category><![CDATA[El Sherif]]></category>
		<category><![CDATA[Mostafa El]]></category>
		<category><![CDATA[Mostafa El Sherif]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist</guid>
		<description><![CDATA[
  

Here is my review of a local dentist from Concord, NH. Dr. Mostafa El Sherif is one of the few dentists in the area to specialize in cosmetic dentistry. He does lots of work on teeth whitening, bridges, implants, caps, veneers, etc… Too bad he’s rude, uncompassionate, and greedy.
Dr. Mostafa El-Sherif is a [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Army opens resilience evaluation to DA civilians</title>
		<link>http://fitness-coach.us/fitness-finesse/army-opens-resilience-evaluation-to-da-civilians</link>
		<comments>http://fitness-coach.us/fitness-finesse/army-opens-resilience-evaluation-to-da-civilians#comments</comments>
		<pubDate>Sat, 24 Jul 2010 22:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/army-opens-resilience-evaluation-to-da-civilians</guid>
		<description><![CDATA[   
 In this file photo, a Soldier explains how his group intends to share what they&#8217;ve learned with their fellow Soldiers during the first Master Resiliency Trainer course at the University of Pennsylvania in Philadelphia, Pa, on Aug. 15, 2009. The class is part of the &#8220;Comprehensive Soldier Fitness&#8221; program, which aims [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitchers More Prone to Baseball Injuries</title>
		<link>http://fitness-coach.us/fintess-articles/pitchers-more-prone-to-baseball-injuries</link>
		<comments>http://fitness-coach.us/fintess-articles/pitchers-more-prone-to-baseball-injuries#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:22:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Baseball Injuries]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/pitchers-more-prone-to-baseball-injuries</guid>
		<description><![CDATA[
  Baseball may be a funny game, as former Major Leaguer Joe Garagiola once wrote, but it’s also fraught with the risk of injury, especially for pitchers, a new study finds.
Researchers who studied data for the 2002-2008 seasons say pitchers suffered significantly higher injury rates for upper and lower extremity injuries than fielders.
According to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protect your voice from stress and strain</title>
		<link>http://fitness-coach.us/fitness-finesse/protect-your-voice-from-stress-and-strain</link>
		<comments>http://fitness-coach.us/fitness-finesse/protect-your-voice-from-stress-and-strain#comments</comments>
		<pubDate>Thu, 22 Jul 2010 01:40:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Strain]]></category>

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		<description><![CDATA[
Singers aren&#8217;t the only people who struggle with vocal problems. Here are tips from doctors on keeping your voice healthy and strong:


 Don&#8217;t strain. If your voice sounds hoarse or raspy, limit talking until it returns to normal. Avoid trying to yell over background noise and use a microphone in larger settings. 


 Avoid cigarette [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/protect-your-voice-from-stress-and-strain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wii workout makes fitness fun</title>
		<link>http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun</link>
		<comments>http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun#comments</comments>
		<pubDate>Mon, 19 Jul 2010 07:24:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun</guid>
		<description><![CDATA[                 
I’ve never enjoyed exercising, and I could never understand people who did. You get a rush from working out? I just want to go take a nap afterward. That is, until I broke down and got a Wii. [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/wii-workout-makes-fitness-fun/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July Swole Updates – Looking for Forum Moderators</title>
		<link>http://fitness-coach.us/fintess-articles/july-swole-updates-%e2%80%93-looking-for-forum-moderators</link>
		<comments>http://fitness-coach.us/fintess-articles/july-swole-updates-%e2%80%93-looking-for-forum-moderators#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Swole]]></category>
		<category><![CDATA[Swole Updates]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/july-swole-updates-%e2%80%93-looking-for-forum-moderators</guid>
		<description><![CDATA[Sorry to all Project Swole readers who are waiting to have their comments or emails answered. Sorry also for not posting in about a week. I am swamped, but have about 10 posts in the works.
Soon I will be starting a forum to deal with all these questions so that Swole Readers can also help [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/july-swole-updates-%e2%80%93-looking-for-forum-moderators/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape acupuncturist brings help to Haiti</title>
		<link>http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti</link>
		<comments>http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti#comments</comments>
		<pubDate>Fri, 16 Jul 2010 02:22:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Haiti]]></category>
		<category><![CDATA[Help Haiti]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti</guid>
		<description><![CDATA[                  
When Cape resident Daphne Jochnick went to Haiti last month as part of Acupuncturists Without Borders, she saw people still suffering stress-related pain months after January&#8217;s devastating earthquake, even if they weren&#8217;t physically injured.
Jochnick, licensed by the [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/cape-acupuncturist-brings-help-to-haiti/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing Sore Muscles and Aches and Pains</title>
		<link>http://fitness-coach.us/fintess-articles/managing-sore-muscles-and-aches-and-pains</link>
		<comments>http://fitness-coach.us/fintess-articles/managing-sore-muscles-and-aches-and-pains#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/managing-sore-muscles-and-aches-and-pains</guid>
		<description><![CDATA[
You work hard all week, so when the weekend finally rolls around you want to play just as hard. There&#8217;s nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to reinvigorate you.
Weekend warriors be warned, though &#8212; Saturday and Sunday activities can lead to Monday [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/managing-sore-muscles-and-aches-and-pains/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Workout Too Wimpy?</title>
		<link>http://fitness-coach.us/fintess-articles/is-your-workout-too-wimpy</link>
		<comments>http://fitness-coach.us/fintess-articles/is-your-workout-too-wimpy#comments</comments>
		<pubDate>Tue, 13 Jul 2010 18:36:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/is-your-workout-too-wimpy</guid>
		<description><![CDATA[
No matter how hard you exercise, you can always find people who are exercising harder. As they speed past you on foot or bicycle, and lift seemingly superhuman amounts of weight at the gym, it&#8217;s only natural to wonder: Am I taking it too easy?
&#8220;It all depends on your goals,&#8221; say exercise physiologists James Hagberg, [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/is-your-workout-too-wimpy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Top 10 Favorite Books For Fitness, Nutrition, Health, and Life</title>
		<link>http://fitness-coach.us/fitness-finesse/my-top-10-favorite-books-for-fitness-nutrition-health-and-life</link>
		<comments>http://fitness-coach.us/fitness-finesse/my-top-10-favorite-books-for-fitness-nutrition-health-and-life#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[10 Favorite]]></category>
		<category><![CDATA[Favorite]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/my-top-10-favorite-books-for-fitness-nutrition-health-and-life</guid>
		<description><![CDATA[
Notice I didn’t say these were the “best”, I said they were my favorite.  Different strokes for different folks as they say. . . and that being said, let me also say that these are in no particular order.

Starting Strength by Mark Rippetoe. You haven’t read this book and you’ve picked up a barbell in [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/my-top-10-favorite-books-for-fitness-nutrition-health-and-life/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Wall Balls</title>
		<link>http://fitness-coach.us/fintess-articles/how-to-do-wall-balls</link>
		<comments>http://fitness-coach.us/fintess-articles/how-to-do-wall-balls#comments</comments>
		<pubDate>Sat, 10 Jul 2010 09:01:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Wall Balls]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/how-to-do-wall-balls</guid>
		<description><![CDATA[
  

Wall Balls is a silly name for an exercise, I know, but that’s what you get when you borrow exercises from Crossfit. In fact, Wall Balls are a great conditioning exercise that builds full body stamina and endurance. It will also make you sweat.
This is an exercise that integrates perfectly into a high [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/how-to-do-wall-balls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Doses column</title>
		<link>http://fitness-coach.us/fitness-finesse/small-doses-column</link>
		<comments>http://fitness-coach.us/fitness-finesse/small-doses-column#comments</comments>
		<pubDate>Sat, 10 Jul 2010 04:14:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/small-doses-column</guid>
		<description><![CDATA[
MAKE SURE GLASSES ARE 3-D CLEAN
In its July issue, Good Housekeeping magazine tested seven pairs of 3-D glasses, three that were wrapped and four unwrapped, and found that none of them were bacteria-free. While most of the bacteria (collected via swabs that were sent to an independent lab) was deemed harmless, one set of glasses [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/small-doses-column/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Cleaning The Latrine Is Like Using The Treadmill</title>
		<link>http://fitness-coach.us/fitness-finesse/how-cleaning-the-latrine-is-like-using-the-treadmill</link>
		<comments>http://fitness-coach.us/fitness-finesse/how-cleaning-the-latrine-is-like-using-the-treadmill#comments</comments>
		<pubDate>Wed, 07 Jul 2010 16:21:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Latrine]]></category>
		<category><![CDATA[Latrine Using]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/how-cleaning-the-latrine-is-like-using-the-treadmill</guid>
		<description><![CDATA[“Magary, get your team together and clean that latrine!”
Ah yes, bathroom cleaning duty in the barracks after a long weekend of drunk soldiers.  But the hard nasty work had already been done.
One of the young privates on my team asked, “Magary, didn’t we already clean the latrine today?  Didn’t we already clean it THREE TIMES [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/how-cleaning-the-latrine-is-like-using-the-treadmill/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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