Personal Fitness Coach

Men’s Sexual Health – Male Hormones, Male Menopause, Healthy Penis and an Orgasm

January 13, 2010 – 5:24 am

Male hormones and their development have an important role to play in men’s sexual health. It’s also important to know what the male menopause is, and also about the various facets of an orgasm. There are various aspects that affect a man’s sexual health. Male hormones and their development is an integral part of male sexual wellbeing.. There is also an ever augmenting debate as to whether men really suffer from the menopause. It’s also necessary that men should take good care of their penis, because it will improve their sexual health by a long way. Information about orgasms will also help men to get their sexual health in order.

Hormones and their development

Major changes happen in the body, over the course of time due to hormonal development and hormone activity.

Early development

The pairing of sex chromosomes decides whether a baby is a girl or a boy. A girl develops as a result of 2 X chromosomes, whereas a boy develops as a result of 2 Y chromosomes. If it’s a boy, the Y chromosome kicks into action within 6-8 weeks of the pregnancy and triggers the development of the testes in the fetus. The foetal testis produce the hormone known as testosterone, which in turn enables the development of the penis and scrotum.

Puberty

In boys, puberty is the time of sexual development and it begins when boys are between 12-15 years of age. Puberty lasts for 4years. 2 hormones, namely the follicle stimulating hormone (FSH) and the luteinising hormone (LH) stimulate the testes to produce more testosterone. The surge of testosterone in the body leads to various bodily changes , turning a boy into a man.

Adult

During adulthood, there is no let up in the production of sperm in the testes. This is due to the action of testosterone. This is moreover the reason why hair continues to grow on various parts of the body.

Old age

As men age, the levels of testosterone decline in their body. This is why men begin experiencing toil, loss of libido, problems with their erection, irritability and mood swings.

Male menopause: Myth or reality?

You can compare the menopause in men to the menopause in women. The age related changes undergone by a man due to the male menopause are very divers from the changes in women. ‘Male menopause’ is a situation where there is a gradual decline in the production of hormones. Unlike the changes in women, the changes in men are so subtle that they might not be noticed for a number of years. It must be understood that ‘male menopause’ is not a medical term. The terms usually used are androgen deficiency of the ageing male, testosterone deficiency and andropause.

Tips – To maintain a salubrious penis

A man’s sexual health is also dependent on whether he is taking good care of his penis in terms of hygiene and health. Here are few tips for a healthy penis:

– Trim genital hair. This will help improve cleanliness, sensitivity during sex, and it will also help the penis look good.

– You can also go the whole way by shaving all the hair from the penis.

– You need to wash your penis regularly, but do so gently. Simple washing with warm water is a great way of cleaning the penis.

Uncircumcised men need to slide the foreskin back and wash the head, as well as the exposed penis. Don’t conversion to an act soap, just warm water will do.

– Sexually busily engaged men should conduct a self examination of their genitals regularly to check for sexually transmitted infections and diseases.

A not many things you must be aware of about orgasm

Everyone knows which an orgasm is, but there are various other facets of an orgasm that many people don’t know about. One such aspect is orgasm dysfunction. This is a condition in which a person, either man or woman, finds it austere to capability an orgasm. Another fact about orgasm is that you really don’t need genital stimulation to experience an orgasm; this lies true especially for women. Such orgasms are called extra-genital orgasms. One of the benefits of orgasms is that they are great pain relievers. It is thought that the various bio-chemicals released during an orgasm help provide relief from bore. V-RX Oil
Author of this article provides information on sexual health of men including their hormones, penile health and orgasm

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Tags: Male Hormones, Male Menopause, Orgasm