The Truth on Resveratrol Side Effects

April 8, 2010 – 9:53 am

Resveratrol is being promoted as a way to stay healthy and live longer. While Resveratrol Supplements flood the market, new concerns have been raised about possible Resveratrol Side Effects. Learn the facts about Resveratrol Side Effects in this article. If you have been spending anytime online in the above few months, you have probably received countless emails about Resveratrol. Resveratrol is being advertised as an anti-aging miracle and a element that can help us live longer and healthier lives. While this sounds great, we need to punch a little deeper to get the real story on Resveratrol.

Background on Resveratrol

Resveratrol is a natural substance that is found in various plants and fruits. Red Grapes and Muscadine Grapes have some of the highest concentrations of Resveratrol. Technically, Resveratrol is some antibiotic that helps plants and fruits fight off infections.

What makes Resveratrol so interesting to scientist is that it has been shown to have the ability to stimulate production of the SIRT1 (Sirtuin 1) gene. SIRT1 has been called the longevity gene because it can regulate glucose and insulin production, fat metabolism, and cell survival. For years scientist have believed that if we can increase SIRT1 in the material part we can prolong life.

Welcome to the Confusing World of Resveratrol Supplements

Based on positive initial research on Resveratrol prolonging the life of mice, numerous companies have released Resveratrol Supplements. As you might look forward to, the quality of the resveratrol supplements on the market varies greatly. Adding to the confusion is the fact that there are actually sum of two units forms of Resveratrol Trans-Resveratrol and Cis-Resveratrol.

Trans-Resveratrol is the more stable and easily absorbed form of Resveratrol. Cis-Resveratrol is not stable and very hard to absorb in an oral dosage. For this reason, consumers want to look for a Resveratrol Supplement that is made by 99% Pure Trans-Resveratrol. If the label does not state 99% Trans-Resveratrol, afterwards you are probably getting Cis-Resveratrol.

So Do Resveratrol Supplements Have Side Effects?

If you try to look at long term studies on Resveratrol supplements and side furniture you will not find any. Resveratrol in supplement form is new and they have not done human studies yet to check the long term side effects of Resveratrol. While people have obviously been eating grapes for hundreds of years without issue, the question is if a very high dosage of resveratrol has any issues.

We have reviewed various health forums and found the most commonly reported side effects of Resveratrol were:

– Upset stomach
– Diarrhea
– Jittery feeling
– Minor Joint pain
– Decreased appetite
– Light Headed Feeling

The Real Story on What May Be Causing Resveratrol Side Effects?

In looking at the above list we realized that most of the side effects are actually side effects of something called Emodin. Emodin is a laxative and it is found in Japanese Knotweed. It looks like 98% of all the Resveratrol Supplements on the market are made through Japanese Knotweed! So, the side effects that people are reporting can very well be do to the emodin in their Resveratrol and not the Trans-Resveratrol itself.

How Can You Buy a Resveratrol Supplement Without Emodin?

Resveratrol Supplements made from Japanese Knotweed will have a percentage of purity. A 50% Resveratrol product will have a significant amount of Emodin, because only 50% of the product is actually Trans-Resveratrol. The other 50% will have Cis-Resveratrol, Emodin and other elements of the Knotweed plant.

On the other hand, a 99% Trans-Resveratrol Supplement, even if it is made from Japanese Knotweed, will have No Emodin. So, if you want to minimize any side effects from taking a resveratrol supplement you want to make sure your Resveratrol Supplement is made with 99% Pure Trans-Resveratrol

Other Tips for Avoiding Side Effects

Many Resveratrol supplements are blended with other ingredients. Often these other ingredients can cause the side effects. For example, we have seen formulas where Resveratrol is mixed with caffeine. The populace who reported feeling jittery when taking Resveratrol may have been jittery from the caffeine in the formula.

Our tidings is to go with a product that is made with 99% Trans-Resveratrol and Whole food Muscadine Grapes. You want to make sure the supplement has no other ingredients listed on the label. By keeping things simple and pure you be possible to enjoy the benefits of Resveratrol while minimizing your chance of side effects.

A Final Note Always Play it Safe and Consult With Your Doctor

None of this information should be seen as medical advice. You should always consult with your doctor before starting any supplementation program. Only your doctor can determine if it is safe to take a resveratrol supplement. Resveratrol Side Effects – Get The Facts
Learn More About Resveratrol Side Effects.

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