Personal Fitness Coach

Diastolic Blood Pressure and Exercise: What’s the Connection?

Exercise effects diastolic blood pressure, but how In this article you will learn about the connection between diastolic blood pressure and exercise and which diseases also influence diastolic blood pressure.

What is Diastolic Blood Pressure

When we talk about diastolic blood pressure, we are talking about the number on the bottom when you see the results of a blood pressure reading. This number refers to pressure that is exerted on the walls of various arteries all over the body. This is the pressure that is in between heart beats and when the body is at rest. A healthy diastolic pressure is a reading with the number between 60 and 79 millimeters of mercury (mmHg).

Continue reading…

Tags: Blood Pressure, Connection, Diastolic Blood, Diastolic Blood Pressure

Posted in Fintess Articles | No Comments »

Gymnastics Training is Tough but it Won’t Turn You Into a Bodybuilder

Someone, I think in the forums or maybe in a comment to another post, asked earlier today why gymnasts are so muscular even though they dont lift weights, and if starting gymnastics training would be a good idea for him to gain muscle.

Regarding the question why are gymnasts so muscular? I direct your attention to the following video, which captures mere school girls training for gymnastics. Observe the 5 million jumps, flips, hand stands, band training, and sprinting. Even when you use only bodyweight for these exercises, the power and repetitions over time are going to build really strong muscles in the core, arms, legs, everywhere.

Is it a good idea for a grown man to start gymnastics training?

Continue reading…

Tags: Gymnastics Training, Training

Posted in Fintess Articles | No Comments »

Wild Card Qualifier #4 – Pronated One Hand Deadlift

This weeks Grip Challenge cant be any simpler.

It is a One Hand Deadlift using an Olympic or Powerlifting bar with a pronated Grip.

You must pull the bar to the position with locked knees and hips and an erect torso. You must then control it on the way down.

The biggest lift wins!!

Continue reading…

Tags: Deadlift, Hand Deadlift

Posted in Fintess Articles | No Comments »

Sedentary Job? Try Pedaling at Your Desk

Feb. 14, 2011 — Portable bicycle-like devices that allow people to pedal at their desks or workstations could counter some of the negative effects of sedentary behavior on the job, a new study says.

Researchers reached that conclusion after giving 18 full-time workers a portable pedaling exercise machine specifically designed to be used while seated at a desk or workstation, and let the volunteers keep the devices for four weeks.

The average age of the volunteers was 40 and most were female and overweight, working sedentary jobs that required them to spend 75% of their working day sitting at a workstation or desk.

Pedaling Pounds Away

The participants used the pedal machines on average 12 out of a possible 20 working days, for an average of 23 minutes a day, according to information downloaded from computers that were wired to the portable exercise bicycles.

The computers provided real-time feedback on pedal speed, distance covered, and calories burned, so the volunteers were able to monitor their activity while exercising.

Continue reading…

Tags: Desk

Posted in Fintess Articles | No Comments »