Personal Fitness Coach

The Truth on Resveratrol Side Effects

Resveratrol is being promoted as a way to stay healthy and live longer. While Resveratrol Supplements flood the market, new concerns have been raised about possible Resveratrol Side Effects. Learn the facts about Resveratrol Side Effects in this article. If you have been spending anytime online in the above few months, you have probably received countless emails about Resveratrol. Resveratrol is being advertised as an anti-aging miracle and a element that can help us live longer and healthier lives. While this sounds great, we need to punch a little deeper to get the real story on Resveratrol.

Background on Resveratrol

Resveratrol is a natural substance that is found in various plants and fruits. Continue reading…

Tags: Effects, Resveratrol Side, Resveratrol Side Effects, Side Effects

Posted in Fitness Finesse | No Comments »

Removing the acne scars

While acne affects only about 90% of young people, only a small majority of those affected suffer from acne scars. But those who have scars often seek methods of acne scar removal that work to eliminate or reduce scarring. Fortunately, there are many ways for removing acne scars.

The removal of acne scars by dermabrasion is a method. The upper layers of skin are removed with the aid of a machine that rubs the skin in the process. While dermabrasion leaves your skin appear smoother, it is not 100% effective for removal of acne scars.

Chemical peels are another way to take away the scars of acne. It works much similar to dermabrasion, but chemicals are used instead of machines. Continue reading…

Tags: acne scars, Removing acne scars

Posted in Fintess Articles | No Comments »

PPS and Poliomyelitis

What is PPS and poliomyelitis? How is it diagnosed and what are the symptoms and treatment? What is PPS? Post-Polio Syndrome, is a disease that affects the muscles of people who have had polio. Usually 15 to 40 years afterward the original infection Post-Polio Syndrome will strike. The symptoms of PPS are:

– Progressive muscle weakness
– Severe fatigue
– Severe pain in the muscles and joints
– Muscle atrophy
– Breathing and swallowing difficulties
– Sleep disorders
– Intolerance to cold

The exact process by which PPS causes these symptoms is not yet understood however it is thought to be related to gradual loss of nerve cells that make contact with muscle fibers and the loss of nerve messages to those fibers. Continue reading…

Tags: Pps, Pps Poliomyelitis

Posted in Fitness Finesse | No Comments »

How to Deal with Stress with Hypnosis

The two important approaches when it comes to dealing with a stress complaint in a hypnotherapy session with a client. There are two main approaches that should be used to help clients deal with stress in a hypnotherapeutic session since stress is caused by two ways. Stress that is caused by means of the environment, or by forces outside of the person, and the other being through the individual’s interpretation or responses to experiences or outside influences.

Ego strengthening – This method is important and necessary but in the majority of cases it only deals with the symptoms of stress and not the actual causes of it. Continue reading…

Tags: Stress, Stress Hypnosis

Posted in Fitness Finesse | No Comments »