Personal Fitness Coach

Stretching Exercises to Make Lifting Heavy Lods Safer and Easier

If you have every wanted to know the best exercises to do that will help strengthen your muscles and prepare you for lifting heavy loads, this article will share them with you. You can learn how to do resistance training, weight training, quick aerobic warms ups, and more.

Stretching Exercises to Make Lifting Heavy Loads Safer and Easier

If you work in an industry where you need to perform heavy lifting on a regular basis, or even if you are a housewife who suddenly has the urge to re-arrange her furniture, this can take a strain on your body if you do not take time to prepare your muscles and body tissue first.

Continue reading…

Tags: Heavy, Lifting Heavy

Posted in Fintess Articles | No Comments »

Workout Wear For Outdoor Winter Fitness Activities

Outdoor activities can be a fun way to keep in shape throughout the winter, but only if you’re dressed well for the weather. It can quickly become unpleasant if you’ve over or under dressed, and you might even find yourself in trouble in some instances. Here’s the best workout wear for winter.

Winter Workout Wear

Dressing for outdoor winter workouts will vary according to where you live and what the day’s weather holds. The first thing you need to do, especially in colder climates, is to check the weather before you get ready. Will there be precipitation, and what type? What temperatures are forcasted and what is the current temperature?

Continue reading…

Tags: Activities

Posted in Fintess Articles | No Comments »

Breakfast: The Critical Meal

Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

I can’t tell you how many people I talk to, who want to either lose fat or gain muscle, that when it comes down to the most important dietary question of all, they let me down. But

Continue reading…

Posted in Fintess Articles | No Comments »

Weight Management in Congestive Heart Failure: Interview With Expert, PJ Striet

Personal trainer and exercise physiologist PJ Striet offers tips on weight management in congestive heart failure, safety and health advice for CHF patients. Mr. Striet lets Bright Hub in on personal trainer truths that every CHF patient will want to know.

Interview with the Expert

Bright Hub: When a person has experienced congestive heart failure (CHF), when is it safe for him or her to begin an exercise regimen? Does the person need to have a doctor’s permission?

PJ Striet: It is safe when his or her physician and/or cardiac rehab professional says it is safe. T

Continue reading…

Tags: Congestive Heart Failure, Heart Failure, Pj Striet, Striet

Posted in Fintess Articles | No Comments »