Personal Fitness Coach

Pet chiropractic? Some owners swear by the treatment

Jackie DeCharles of Harwich Port had used a chiropractor for her own back and neck pain with great success. But when her dog, Ferguson, started limping, her chiropractor offered to help him, too.

“My chiropractor, Dr. Paul Anastasio, used a little gunlike device called an actuator to adjust Ferguson’s spine,” says DeCharles. “It was fascinating, because whenever he went over the sore spot, Ferguson’s back would twitch.”

COULD YOUR PET BENEFIT?

Here are possible reasons to consult chiropractic care for an animal:

• Lameness, trouble getting up and down, athletic competitions.
• Surgery involving anesthesia, seizures or neurological problems, recovery from illness or injury.

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Discuss the Season in the NBA and Get a Free NBA Jersey

If you want to bypass all my ranting and raving about the NBA championships and skip directly to the free NBA jersey offer, click the image below, otherwise read on and forever hold your peace.

Ill be the first one to admit that I am not the biggest basketball fan in the world. I cant play basketball. I tried once when I was 10 or 11, and in high school people came up to me and asked if I was that chubby kid that tried to play basketball in the rec league back in fifth grade. Funny thing is, I got the most improved player award at the end of the year. Lebron James, eat your heart out.

In any case, I dont watch much basketball, except for the occasional Boston Celtics game.

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Tags: Free Nba, Free Nba Jersey, Jersey, Nba Jersey

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Wean your child off junk food

Kids used to a steady diet of sugar and fat can change — and parents can help make the switch less painful. “It’s about balance,” says Babs Benson, R.N., director of the Healthy You weight management program at Children’s Hospital of the King’s Daughters in Norfolk, Va.

• Promote moderation. Offer junk food occasionally; keep portions as small as possible.
• Educate. Explain that you’re making a change not to punish them but to help them be stronger and smarter.
• Introduce healthier snacks. Instead of Oreos, offer graham crackers or small boxes of raisins. Try celery stalks with peanut butter and raisins, aka “ants-on-a-log” — and healthy dips such as hummus.

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Colon Cleansing: Detox Your Body for Better Health

All of you acai berry fans keep asking me about colon cleanse supplements on a daily basis. Thanks to you I have gone out in search of more information about colon cleanse supplements.

What I have found out is this: colon cleansers really do make an effective Step #2 in a full body detox weight loss plan.

Read all about the Project Swole Three Step Full Body Detox Plan.

Pick up Step #1 of the Three Step Full Body Detox Plan here: Acai Berry Detox

By supplementing with both an acai berry supplement and a colon cleanse supplement, your body will be fully detoxed around the clock. Continue reading…

Tags: Colon, Colon Cleansing

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