Strongman Training for Football Players and MMA Fighters

November 13, 2011 – 3:15 am

Hello DIESELS! Today I have an interview for you with Chris Miller from Maximum Fitness. Chris and I met through Nick Tumminello, and as I found out more about him, I realized he was doing a lot of similar training in his gym that I do in mine, especially Strongman Training, only he has been doing it with athletes and personal training clients, turning them into brutally strong, DIESEL-powered monsters. So I wanted to get some thoughts from him to see how he has been able to work Strongman Training into the routines with his clientele.

Continue reading…

Posted in Fintess Articles | No Comments »

5 Exercises That’ll Inadvertently Build Broader Shoulders

October 31, 2011 – 11:51 pm

Broad shoulders are the ideal for men. They create a strong, attractive frame. We look and feel more powerful. When people say that he could hold the weight of the world on his shoulders, they envision a guy with broad shoulders. When people women especially see a guy with broad shoulders they see someone that they feel safe with. That can protect them.

Just because youre not isolating a muscle doesnt mean that youre not building it. For example, by focusing more on pulling than pushing, youll pull your shoulders back.

Continue reading…

Tags: Broader Shoulders, Shoulders

Posted in Fintess Articles | No Comments »

Architecture in Civil Engineering

October 24, 2011 – 10:20 am

Civil engineers and architects complement each others work. An architect takes care of the design and shape of a building whereas a civil engineer takes care of the technical nitty-gritty like the strength of the building. Architecture is art civil engineering is more about physics

The primary focus of an architect remains on the aesthetic appearance of a building. Architecture is closely related to Civil Engineering, and as recently as a few decades ago, there were no architects as a separate profession at all.

Continue reading…

Tags: Architecture Civil, Civil

Posted in Fintess Articles | No Comments »

Swole 101: The Elusive Quest for a Six Pack

October 21, 2011 – 7:00 pm

Nowadays, it seems everyone is after a toned midsection. Some people wont even stop until they achieve shredded washboard abs. A six pack has come to be an important quest for many persons, however, many are misled as to the method to obtain it.

One common misconception is that cardiovascular exercise is the most important aspect of dialing in a six pack. Another misconception is that doing 1000 crunches a day is most important. Wrong on both accounts!

Continue reading…

Tags: Pack, Six Pack

Posted in Fintess Articles | No Comments »

Page 3 of 9112345102030...Last »
© All Rights Reserved. Personal Fitness Coach