Personal Fitness Coach

The Butt Workout: Exercises to Sculpt a Better Backside

All women want it: That shapely, sculpted, and defined butt we see in the magazine ads for cellulite cream. Closets full of skinny jeans and miniskirts have us focused more than ever on lifting, tightening, and shaping our behinds.

“It’s beautiful to be symmetrical,” says Pilates guru Siri Dharma Galliano, who helped Carrie-Anne Moss get her sculpted buns to play Trinity in The Matrix movies. 

“Round is nice; square isn’t so nice. It’s an aesthetic thing,” says Galliano, owner of Live Art Pilates in Los Angeles.

Yet our glutes do more than just help us look good in our clothes. The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus.

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Tags: Sculpt, Sculpt Better

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Results of the Classic Strongman Feat Tournament

Hello DIESELS.

Check out the results of the Classic Strongman Feats Tournament

Week 5 Bracket Video

Ending Score Totals

David Wigren 7 Points * WINNER $100 Cameron Bailey / Darrin Shallman 5 Points * WINNERS $50 Each Mike Rinderle 4 Points * WINNER $50 worth of Steel from SteelBenders.org David Horne 3 Points Richard MacLean / Jason Steeves 2 Points Daniel Reinard 1.5 Points EJ Livesey 1 Point Christopher Smith .5 Points

Winners, please send me your paypal addresses so I can get your prize payments to you!

Tags: Classic Strongman, Classic Strongman Feat, Strongman Feat, Tournament

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How Teens Can Gain Weight Quickly

There are right ways and wrong ways for teenagers to gain weight quickly. Dont overload on junk food, instead follow these healthy tips.

When teenagers express an interest in wanting to gain weight, it’s often for image-related reasons. Some boys don’t develop the broad shoulders they see in their peers as quickly as they’d like while teen girls often envy the womanly curves of celebrities.

Among teen boys, sports are a common motivator for wanting to gain weight. Football players, for instance, start playing the sport in middle school before everyone’s been through puberty. But whe

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Tags: Gain Weight, Weight

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The Ivan Drago Workout

Rocky IV has one of the best training sequences in movie history. The battle between Rocky Balboa, and Ivan Drago is Legendary. The stark contrasts of each of their training styles and fighting styles gives even more drama to the fight and to the storyline.

Rocky is unpolished. Hes a brawler. He takes you to your depths, and then makes you quit. He breaks your will. His training style reflects this. Its bear bones, no frills, no gimmicks. There are no machines, no fancy equipment or testing.

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Tags: Drago, Ivan Drago

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