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Sports that Give a Full Body Workout

This article will discuss sports that give a full body workout. Swimming and cross country skiing and the proper forms, techniques and physical benefits are detailed along with photo that demonstrate form.

Sports that Condition the Entire Body

For all the sports enthusiasts out there, did you know that there are some sports that give a full body workout? There are sports out there that are not only enjoyable but are beneficial for the overall health in that they work just about every major muscle group in the body, which helps with burning calories and getting fit. This article will give examples of fun, interactive sports that condition the entire body.

Swimming

Swimming is probably the best exercise for working the entire body.

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Tags: Body Workout, Full Body, Full Body Workout, Workout

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Watch Antidepressants and Drug Interactions

Are you taking an antidepressant? Do you worry about how it might interact with other drugs? While Dr. Daniel Carlet, AOL’s mental health expert, says “unfavorable drug interactions with antidepressants are not a huge problem,” you should still know of a few exceptions.

Prozac, Paxil, Zoloft, or Lexapro are all antidepressants. If you are taking one of these and suffer from migraines, be careful. These antidepressants and the family of drugs known as Triptans, which are used to treat migraines, both increase serotonin and may cause serotonin syndrome, which has symptoms that range from mild to severe.

St. John’s Wort is an over the counter herbal supplement that may help depression.

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Tags: Drug, Drug Interactions

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Big Waist Increases Death Risk

Men and women who are very large around the middle are at much greater risk of dying from any cause than people with thinner waists, a new study says.

Eric J. Jacobs, PhD, and colleagues at the Atlanta-based American Cancer Society, examined associations between waist circumference and the risk of death in 48,500 men and 56,343 women aged 50 and older.

They found that people with very large waists — 47 inches or more for men and 42 inches and more in women — were about twice as likely to die, compared to thinner people, and not just from weight-related problems.

All participants had completed a mailed questionnaire about demographic, medical, and behavior factors and provided information about weight and waist circumference during the 1990s.

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Tags: Risk

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The Federal Health IT Push Remains In The Spotlight

Doctors across the country including Tahsina Atiquzzaman in Kissimmee, Fla., are “shredding paper charts and ushering in digital records as part of the health care milestones announced last month by the federal government,” The Orlando Sentinel/Modesto Bee reports. “The guidelines require doctors to trade paper and pen for mouse and keyboard. They must use computerized records in a meaningful way: to order prescriptions electronically or check a patient’s symptoms, diagnoses and medication history. Advocates say ‘meaningful-use criteria’ not only will save lives but time and money” (Cevallos, 8/12).

The Fiscal Times, however, has republished a newsletter item by the W.P.

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Tags: Health, Health Push

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