Hi everyone. I know Swole was marked as a Malware spammer for the last couple of days. I promise you, there was no Malware. Google seems to have been freaked out by a JavaScript file thats used for localization. I replaced all those files anyway and now I think were in the clear. Real content posts will be published just shortly.
Everyone likes a good diet post once in a while. Something to remind us about those small dietary habits that ultimately sabotage our efforts to look good naked. This is one of those posts.
You want to drop a couple dozen stubborn pounds of fat. You know what to do and how to do it. You figure in about 2 months you can complete your transformation by eating healthy foods but fewer calories, and adding an extra hour of exercise each week. On paper and in your brain it all makes sense. But hows that working for you?
Let me guess.
Concussions make headlines when they affect NFL players, and there is growing awareness that they can also affect teen athletes.
Every high school and college football program — as well as those for other high-contact sports — should have a concussion management program, says Mark Lovell, PhD, founding director of the University of Pittsburgh Medical Center (UPMC) Sports Medicine Concussion Program.
Learn what the NFL, colleges, and high schools are doing to protect football players from the risks of concussions.
Football Tackles Concussion Risk
© 2011 WebMD, LLC. Al Continue reading…
Tags: Football, Football Concussions
As the beeps and whistles emanate from the family room, are you afraid Junior is going to develop thumbs the size of bananas and a belly to match?
According to Judith Sherman-Wolin, exercise specialist with the UCLA Center for Human Nutrition and author of Smart Girls Do Dumbbells, dietary guidelines may come and go, but the one constant is exercise. Over half of Americans don’t get enough (now pegged at 30 minutes to an hour a day), and a quarter of us are total taters.
Lift Slow to Get Fit Fast?
Continue reading…Tags: Exercise, Exercise Lose