Heat Illness Sends Thousands to ER Each Year

July 27, 2011 – 11:12 pm

July 28, 2011 — About 6,000 people a year seek emergency treatment for heat illnesses suffered while playing sports or participating in other recreational activities outdoors, the CDC says in a new report.

During the period examined, 2001 through 2009, the CDC says 75% of those treated for heat illness in emergency rooms and departments were male, and 35% were between the ages of 15 and 19.

The two most common sport and recreation activities leading to treatment in emergency rooms for heat illnesses were football and general exercise.

Tips to Prevent Heat Illness

The CDC says parents and coaches could reduce emergency room visits by taking special steps to prevent young athletes from succumbing to the heat — timely advice while much of the nation has been coping with a heat wave.

The CDC says people who spend time in the heat should take frequent rest breaks, drink plenty of fluids, and limit activity on hot or very humid days.

Also, athletes and others who spend time in the heat should wear light weight, light-colored and loose-fitting clothing, the CDC says.

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Tags: Heat Illness, Year

List of Kick Drills in Swimming

July 21, 2011 – 6:36 pm

A person should develop a certain set of skills in order to swim well. One of these includes kicking. Read on to learn different kick drills in swimming.

Kicking drills do not just help improve a person’s kick in swimming but they also improve the body’s position and rotation. In every endeavor, technique and skill are not easily acquired unless the person is disciplined enough to practice. The same thing applies in swimming. A person should constantly practice kick drills in swimming in order to to properly do kicks, rotation and position. The following kick drills can also be used for warm-up and cool down.

Kick on Side

This drill is done by kicking on the side while keeping both arms in check. Bot

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Tags: Kick Drills, Swimming

Combat Chronic Pain With Exercise: Tips for People With Connective Tissue Disorders

July 19, 2011 – 2:19 pm

There are many types of exercises for those with connective tissue disorders aimed at increasing muscle mass, increasing flexibility and circulation and developing concentration techniques to combat pain.

Connect the Dots A Guide to Connective Tissue Disorders

Thousands of Americans suffer from a variety of connective tissue disorders, from lupus to rheumatoid arthritis. There are a multitude of disorders which fit into this category.

Connective tissues are designed to hold the cells of the body together and are composed primarily of collagen and elastin. When the body forms abnormal variations of one or both of these tissues, connective tissue disorders arise.

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Tags: Connective Tissue, Connective Tissue Disorders, Disorders, Tissue Disorders

A Beginner’s Guide to Playing Handball

July 14, 2011 – 6:53 pm

Want to know more about Handball Heres an easy guide to the Handball Rules for people who would like to know more about the sport. Learn how to play Handball, also known as Team Handball.

A Beginners Guide to Handball Rules

Handball, also known as Team Handball in the United States, has been around since the end of the 19th century. It is a big sport in Europe and is becoming increasingly popular around the world with many nations now having a National Team in Handball. It has been an Olympic Game since the 1930s. For some, the Handball rules can seem fairly complicated. This guide aims to give the reader an idea of the Handball Rules and how to play Handball.

Handball is a fast paced game that includes a lot of body contact.

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Tags: Handball