Personal Fitness Coach

Power Bars And Exercise – Wrong Combination

It is well known that being healthy requires exercise and consumption of the right foods.

In order to look and feel good it is necessary to stick to both exercise and nutrition regimens that are appropriate for the body.

Surely, continuous but not excessive exercise is the foundation of any effective nutrition and fitness plan.

In this case, diets should be prescribed by professionals in order to change people’s eating habits and get the best of any exercise routine.

However, many people are not aware of their eating habits when exercising. S

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Tags: Exercise, Exercise Wrong

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5 Most Popular And Trendy Workout Programs Today

Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical?

Have you considered taking a class at your gym? You don’t have to take an aerobics class or step class because there are some very popular and very different ways to participate in a class and get an incredible workout.

We researched all the classes in the country over the past year and have come up with the five most trendy and popular classes. And they are popular for a reason!

1.Pole Dancing

In the past few years a trend in fitness has taken over the nation and fitness clubs everywhere and this trend is pole dancing. Y

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Mastering Periodization Techniques In Your Training

A body building periodization program should optimally be divided into several distinct cycles. The longest of these cycles is referred to as a macrocycle. Macrocycles usually span for a period of maximum one year. Advanced dead body builders can however use shorter macrocycles, for instance having two macrocycles each year for a double periodization program. Double periodization programs are ideal for those body builders who either cannot commit and avail themselves for a year-round training program or those body builders who want a greater variety in their specialized training programs.

A body building training year should ideally be broken into 2-6 short training cycles, called mesocycles. Continue reading…

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Can Omega 3 Really Help You Lose Weight?

All the claims by producers and marketers of fish oil about the wondrous effects of a component of their products, Omega 3 fatty acids is enough to make anyone think that it is snake oil rather than fish oil they’re talking about!

You have likely read repeated claims that this is the one thing that will help you lose weight even as you continue to eat normally; even a high calorie intake.

So what is the real deal with Omega 3 or rather the omega-3 polyunsaturated fatty acids, to use the proper nomenclature?

In laboratory experiments conducted upon mice, it was seen that when fed a high calorie diet that included 8% fish oil rich in omega 3, gained less weight (by virtue of metabolizing more fat) than the other mice who are not given the omega 3 rich fish oil.

This study came to the conclusion that the group of mice that received the fish oil supplement demonstrated higher lipid metabolism.

The supplemented mice were also seen as having the activity of enzymes related to metabolism boosted significantly. R

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Tags: Omega, Omega Help

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