Personal Fitness Coach

Get Your Priorities Straight

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Mr. Balboa had the right idea.

Its interesting how we schedule our days according to our priorities for the most part at least

We think about the things that are most important to us first, then segment down from there. If having fun with friends is the most important thing to us, then thats the first thing well think about and set aside time for first.

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Tags: Priorities, Priorities Straight

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Basic Rules of Racquetball

Without a good grasp of the rules, racquetball is confusing to watch and even more confusing to play. Racquetballs complex rule set can be distilled into a few basic guidelines that make it much easier to understand whats going on.

Basic Equipment

To play racquetball, you need safety goggles–to protect your eyes–and a racquetball racket. The racquetball racket is a compact, short-handled version of a tennis racket. Dont even think of taking a tennis racket into the racquetball court; the long handle will turn you into a menace.

Most players dress in shorts and a shirt that let them move freely. Expect to sweat; racquetball is an extremely demanding sport.

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Tags: Rules, Rules Racquetball

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Serious Pinch Grip Endurance

Hello DIESELS!

A pretty good group of submissions this week. Many of them were very, very close in performance as well. You need to check them out.

Special recognition for Elizabeth Horne, who took on the challenge while also being 6 months pregnant!!!

Richard Manchur 0:10

Richard has participated in many challenges. This week proved to be somewhat tough for him. The first thing I noticed was the angle of his index fingers. This is a tell-tale sign that the thickness is too wide.

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List of Jiu Jitsu Techniques

A list of jiu jitsu techniques and how to do them.

What is Jiu Jitsu

Jiu jitsu is an old Japanese martial art. It has been around a long time and if the name does look appear to be familiar it is because ji jitsu is spelled in many ways.

Jiu jitsu was originally created to use in warfare, however this did not pan out due to the end of the feudal period in Japan. This meant that jiu jitsu now had to be developed into something that could be practiced realistically and safely. Because of this judo and aikodo were created. Many jitsu moves are used in both these martial arts today.

A list of Jiu Jitsu Techniques

Within the art of jiu jitsu there are thousands of techniques available to learn.

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Tags: Jitsu Techniques, Jiu Jitsu, Jiu Jitsu Techniques, Techniques

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