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Anyone see this show? Loved the first season, havent seen the second one (Spartacus).
Its summer! And Im guessing there are a lot of people who are dying to get rid of that last bit of winter blubber thats just clinging on for dear life.
Are you looking for an easy workout for a good morning exercise Then try one of these routines, which are geared toward gung-ho go-getters, productive early risers and fans of sleeping in.
Hit the floor, soldier! It’s time to get those muscles cranked up. While you don’t want to push yourself too hard in the morning, a little bit of elbow grease in your morning routine never hurt anybody.
Tags: Good Morning, Workout
Sports continue to be exciting in New England these days. Ill be the first to admit that I rarely watch a full game of anything except football, the Red Sox occasionally, and playoff/championship games. Still, I frequently watch Sports Center on ESPN late night when Im working on the Internet, and I often read ESPN.com on my lunch break. I try to keep my sports IQ up to par.
Hows your sports IQ these days?
The Red Sox occasionally go on a roll and are nearly above .500, which is not great, but makes for an exciting season.
Looking to blast calories? Get ready — it’s going to be intense.
“It’s got to be high intensity, whatever the workout is, if you’re going to torch calories — not just burn them,” says Bret Emery, a behavioral psychologist and weight loss specialist based in Weston, Fla. “Heart rate is key. That’s the speedometer of the body. If we speed the body up, it will burn more calories, just as a car will burn more fuel if it speeds up.”
Resolved to finally lose weight this year? Check out t
Continue reading…Tags: Highintensity Workout, Workout