Monday, February 6th, 2012
Feb. 9, 2012 -- A new report from the CDC shows that more patients are getting prescriptions for exercise from their doctors. In 2010, 1 in 3 adults who saw a doctor or other health care professional was advised to increase their physical activity as a means of maintaining or ...
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Tuesday, November 22nd, 2011
The growing health issues like heart issues and obesity can be curbed by keeping your body fit through ...
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Sunday, August 28th, 2011
As the beeps and whistles emanate from the family room, are you afraid Junior is going to develop thumbs the size of bananas and a belly to match? According to Judith Sherman-Wolin, exercise specialist with the UCLA Center for Human Nutrition and author of Smart Girls Do Dumbbells, dietary ...
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Wednesday, September 1st, 2010
There's no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree - exercise must become part of your overall daily lifestyle. And starting the morning with ...
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