Friday, January 14th, 2011
In part 1 of the Intermittent Fasting series, I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. Now its time to get into the nuts and bolts of how to breakdown your meals. I view intermittent fasting as ...
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Sunday, August 2nd, 2009
Many people are curious about the idea of yoga and fasting and want to know how this applies to ourselves. Much has been written, along rather spectacular lines, about how Yogis sometimes go your way without touching food for days and flat weeks. This is true, ...
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