<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Personal Fitness Coach &#187; Fasting</title>
	<atom:link href="http://fitness-coach.us/tag/fasting/feed" rel="self" type="application/rss+xml" />
	<link>http://fitness-coach.us</link>
	<description>Train hard with your personal Fitness Coach!</description>
	<lastBuildDate>Tue, 15 May 2012 13:39:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>Intermittent Fasting: Meal Planning</title>
		<link>http://fitness-coach.us/fintess-articles/intermittent-fasting-meal-planning</link>
		<comments>http://fitness-coach.us/fintess-articles/intermittent-fasting-meal-planning#comments</comments>
		<pubDate>Fri, 14 Jan 2011 22:49:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fintess-articles/intermittent-fasting-meal-planning</guid>
		<description><![CDATA[In part 1 of the Intermittent Fasting series, I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. Now its time to get into the nuts and bolts of how to breakdown your meals. I view intermittent fasting as more of a long-term lifestyle change as [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fintess-articles/intermittent-fasting-meal-planning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga And Fasting For A Lifetime Of Health</title>
		<link>http://fitness-coach.us/fitness-finesse/yoga-and-fasting-for-a-lifetime-of-health</link>
		<comments>http://fitness-coach.us/fitness-finesse/yoga-and-fasting-for-a-lifetime-of-health#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Fasting Lifetime]]></category>

		<guid isPermaLink="false">http://fitness-coach.us/fitness-finesse/yoga-and-fasting-for-a-lifetime-of-health</guid>
		<description><![CDATA[Many people are curious about the idea of yoga and fasting and want to know how this applies to ourselves. Much has been written, along rather spectacular lines, about how Yogis sometimes go your way without touching food for days and flat weeks. This is true, but it is nothing for the Western student to [...]]]></description>
		<wfw:commentRss>http://fitness-coach.us/fitness-finesse/yoga-and-fasting-for-a-lifetime-of-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

