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	<title>Personal Fitness Coach &#187; Fitness Fail</title>
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		<title>Six Mistakes That Make Fitness Fail</title>
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		<pubDate>Sun, 20 Dec 2009 11:39:00 +0000</pubDate>
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				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Fitness is a great way of staying into shape. It is excellent for fat burning, which makes it ideal for those with few extra pounds. It is also a great way for toning and shaping the muscles and that is why fitness is the first choice for those that want to have a great body [...]]]></description>
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