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	<title>Personal Fitness Coach &#187; Overhead Squat</title>
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		<title>How to Overhead Squat</title>
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		<pubDate>Tue, 29 Jun 2010 15:29:14 +0000</pubDate>
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				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Overhead Squat]]></category>
		<category><![CDATA[Squat]]></category>

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		<description><![CDATA[Among the best exercises for strength, size, speed, and power, are squats – no exceptions. Front squats, jump squats, and overhead squats are all great alternatives to the king of squat exercises – the barbell back squat. Squatting will help you develop powerful legs and a rigid core, have no doubt, but when we get [...]]]></description>
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