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	<title>Personal Fitness Coach &#187; Pilates</title>
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		<title>Slow Burn Pilates? What Is That?</title>
		<link>http://fitness-coach.us/fitness-finesse/slow-burn-pilates-what-is-that</link>
		<comments>http://fitness-coach.us/fitness-finesse/slow-burn-pilates-what-is-that#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:44:58 +0000</pubDate>
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				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Burn Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Slow Burn]]></category>
		<category><![CDATA[Slow Burn Pilates]]></category>

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		<description><![CDATA[Slow burn Pilates is a nice and steady movements that are more effective and yield quicker fitness results than do Pilates otherwise. This fitness class involves massaging one’s back by lying on foam rollers and doing bicep curls using flex bands, just performing all the movements slower and more steadily. Slow burn Pilates is as [...]]]></description>
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