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	<title>Personal Fitness Coach &#187; Strain</title>
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		<title>Protect your voice from stress and strain</title>
		<link>http://fitness-coach.us/fitness-finesse/protect-your-voice-from-stress-and-strain</link>
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		<pubDate>Thu, 22 Jul 2010 01:40:48 +0000</pubDate>
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				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Strain]]></category>

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		<description><![CDATA[Singers aren&#8217;t the only people who struggle with vocal problems. Here are tips from doctors on keeping your voice healthy and strong: Don&#8217;t strain. If your voice sounds hoarse or raspy, limit talking until it returns to normal. Avoid trying to yell over background noise and use a microphone in larger settings. Avoid cigarette smoke. [...]]]></description>
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