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		<title>Running On A Treadmill And Running Outside: What’s The Difference?</title>
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		<pubDate>Wed, 28 Oct 2009 04:05:49 +0000</pubDate>
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				<category><![CDATA[Fitness Finesse]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Treadmill Running]]></category>

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		<description><![CDATA[When you choose to run for daily exercise and fitness, you have two basic options. You can run indoors on a treadmill, or hit the pavement outside for a quick run. Either option can provide a great workout. However, each option for running has distinct benefits and demands. Most people develop a preference for the [...]]]></description>
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