Personal Fitness Coach

5 Reasons Why The Gym Doesn’t Work

Sunday, January 10th, 2010

Many people don’t reap the benefits of constantly attending the gym. They work out and do not see positive results and are confused. Here are 5 reasons why that may happen. Lack of tempo when working out is a very important factor when exercising. By tempo, meaning a person ...

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Does More Sweating Mean A Better Work Out?

Tuesday, November 3rd, 2009

It is a satisfying feeling to sweat during and after a workout; it makes you feel like you did a nice calorie burning, thorough work out. However it is a misconception that the more you sweat the better your work out. In fact experts say that is not a ...

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